Riverdale & Lehigh Swimming

On this page we will post links to web pages, articles, videos, and other information that the coaches feel will benefit swimmers and swim families.

Documents from Cape Aquatics web page- Swim Florida Cape Coral (Currently Unavailable)
Coach Ed at Cape has posted documents and audio files at the link above that may prove to be helpful to parents and swimmers. All of the documents are in "pdf." format, so you will need Adobe Reader to open them. You can right-click and "save as" the audio files to load them to your computer or smartphone. The articles include everything from food, training, motivation, rules, etc.

Need a new practice suit, Cap or Goggles? Looking to buy equipment such as Fins, paddles, Kickboards?
FREE shipping on most orders over $75.00

Want to save money on suits and equipment, here are the lowest prices I have found. Use our team store affiliation for products.  IF they ask for a Team Login please use ID: lehigh and Password: florida2 . Other great prices can be found at https://thelifeguardstore.com/. (NO Cashback to the team - just LOW prices for our swimmers)