Resources

Largest Swim store online with FREE shipping on most orders over $49. Make sure it says Lehigh Riverdale at the top of the web page for Riverdale/Lehigh to receive 10% of the purchase as a credit towards team equipment.
CLICK THIS LINK FOR THE TEAM STORE WITH A LIMITED NUMBER OF ITEMS SELECTED .

Team Store with some of the LOWEST prices online. FREE shipping on most orders over $75.

Swim Equipment on Amazon.com

Some manufactures use different colors for different sizes, please click on a different color to see the size and price

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Super Swims for your home/community pool

Do you want to be able to practice in your home/backyard pool, your community pool or while on the road? The Super Swims we use during practices can be purchased online at www.SuperSwim.com. Depending on which model you get you can either install it inground (pictured below) or attach it to a pool latter (pictured to the left). Super Swim offers several different ways to connect or install the super swim, visit their website for all the different options.

Additional accessories for more uses are also available on the www.SuperSwim.com site, ex. travel bag.

GATOR SWIM COACH GREG TROY TALKS SUPERSWIM

Resources

On this page we will post links to web pages, articles, videos, and other information that the coaches feel will benefit swimmers and swim families.

Documents from Cape Aquatics web page- Swim Florida Cape Coral (Currently Unavailable)
Coach Ed at Cape has posted documents and audio files at the link above that may prove to be helpful to parents and swimmers. All of the documents are in "pdf." format, so you will need Adobe Reader to open them. You can right-click and "save as" the audio files to load them to your computer or smartphone. The articles include everything from food, training, motivation, rules, etc.

Videos for Instructional Purposes

This page will contain different videos for all the strokes and important points. These videos serve the purpose of demonstrating the mechanics that seems to be the most efficient and fastest mechanics at this point. In most of the videos, it will look like people swim quite differently but it is what the swimmers have in common that we will look at.

2018 Short Course World Championships
Men	Women	Relays
50 Free - Final 100 Free 200 Free - Final 400 Free 1500 Free	50 Free 100 Free 200 Free 400 Free - Final - Summary 800 Free	4x50 Free Men 4x100 Free Men 4x200 Free Men
50 Back - Final 100 Back - 200 Back	50 Back - SF1 - SF2 100 Back - Final 200 Back	4x50 Free Women 4x100 Free Women 4x200 Free Women
50 Breaststroke 100 Breaststroke -- Final 200 Breaststroke	50 Breaststroke - Final 100 Breaststroke SF1 SF2 200 Breaststroke	4x50 Medley Men 4x100 Medley Men
50 Fly - SF1 - SF2 100 Fly - SF2 200 Fly	50 Fly - Final - Summary 100 Fly 200 Fly - Final	4x50 Medley Women 4x100 Medley Women
100 IM - Final - Summary 200 IM - Final 400 IM	100 IM 200 IM 400 IM	4x50 Mixed Free Relay 4x50 Mixed Medley Relay
	Kromo Start

For some of the videos BELOW, we will try to post notes and comments and try to point out the swimmer or swimmers that we think best demonstrate the main points for that stroke. It will also be a noticeable difference in the appearance of each stroke depending on the distance, but it is the main points that we will try to identify or point out.